Quit Smoking Today Without Gaining Weight by Paul McKenna Hardcover

Paul McKenna

Condition: BRAND NEW. Format: Hardback. ISBN: 9781402765728. Publisher: Sterling Publishing. Age Range: Adult. Overview:. Quit Smoking Today Without Gaining Weight by Paul McKenna is a compact, results-driven hardback self-help guide designed to help readers break free from cigarettes without swapping one habit for another. McKenna distils his breakthrough conditioning system into clear, actionable steps, tackling both physical cravings and the psychological triggers that keep smokers hooked. Written for anyone who has tried to quit before and worried about weight gain, the book combines practical psychology, simple rules, and stress-relief techniques, all delivered in McKenna's friendly, no-nonsense style.. About the Book:. McKenna's programme centres on reconditioning the brain to reframe cravings and replace the cigarette ritual with healthier alternatives. Across 144 pages, the book guides readers through a practical, step-by-step approach to quitting, addressing the number one fear that stops many smokers from trying: weight gain. Drawing on his research, McKenna reports that the vast majority of people who follow his method do not gain weight when they quit, making the book especially appealing to image-conscious readers. The text explores common triggers — stress, social situations, daily routines — and provides stress-busting exercises and visualisations designed to dissolve the urge to smoke almost instantly. It also features a concise question-and-answer section addressing common concerns, plus an easy-to-follow set of rules for integrating the habit change into everyday life. The tone throughout is supportive and pragmatic, blending coaching with practical psychology rather than lecturing the reader, making it equally suited to first-time quitters and those who have tried and failed before. Readers consistently praise the concise length and the tangible tools they can start using immediately, from breathing techniques to cognitive reframing exercises that weaken the pull of cigarettes. The result is a practical, evidence-informed guide that respects personal choice while offering a genuinely usable path to a healthier, smoke-free life.. Key Benefits:. Addresses the number one fear of quitting — weight gain — head-on.. Simple, step-by-step conditioning system that retrains cravings.. Practical stress-busting exercises and visualisations included.. Written by internationally bestselling self-help author Paul McKenna.. Compact hardback format, ideal for reading in short daily sessions.. About the Author:. Paul McKenna, PhD, is one of the world's most recognised names in hypnotherapy and behavioural change, celebrated for turning complex psychology into practical, accessible programmes. His bestselling self-help titles, including this one, have topped charts around the world and helped millions of readers change deeply ingrained habits. Known for his warm, direct communication style, McKenna combines cognitive techniques with motivational coaching, encouraging readers to trust their own capacity for lasting change.. Why You'll Love This Book:. Whether you're finally ready to quit or looking for a trusted method to curb cravings without sacrificing your waistline, this hardback delivers clear, supportive, no-nonsense guidance from a proven expert — a genuinely useful addition to any self-help shelf.. Please Note: Cover design may vary slightly; this listing is for the UK edition hardback as shown, matching the ISBN provided.