Complete Guide to Suspended Fitness Training Ben Pratt BRAND NEW 9781408187203

Name: Complete Guide to Suspended Fitness Training Ben Pratt BRAND NEW 9781408187203
Brand: Ben Pratt

Ben Pratt

Title:. The Complete Guide to Suspended Fitness Training (Complete Guides) Condition: BRAND NEW. Format: Paperback. ISBN: 9781408187203 Overview:. Dive into the world of functional fitness with "The Complete Guide to Suspended Fitness Training," a meticulously crafted paperback that serves as your ultimate resource for mastering suspension training techniques. Authored by fitness expert James Edward, this book is part of the esteemed Complete Guides series from Bloomsbury, known for its practical and accessible approach to health and wellness. It explores how suspended equipment, like TRX straps or similar tools, can enhance your core strength, balance, and overall stability, while also tailoring workouts for sports-specific needs such as running, climbing, or team sports. Whether you're a beginner looking to build a solid foundation or an advanced athlete seeking to refine your routine, this guide breaks down complex concepts into clear, step-by-step instructions, complete with illust...