Sleep: Brief Books about Big Ideas (Reflections) (paperback)

Sleep\nby Christine Parsons\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 8\u20139 working days.\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Christine Parsons\nTitle: Sleep\nFormat: Paperback\nLanguage: English\nTopic: Coping with / advice about sleep problems\nPublisher: Johns Hopkins University Press\nPublication year: 2023\nISBN-13: 9781421446080\nISBN-10: 1421446081\n\n------------------------------\nDescription\n------------------------------\nA short but engaging analysis of why we sleep and how to improve our sleep hygiene.\nIn Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer's disease, relationship problems, and car crashes. To combat sleep deprivation, Parsons studies the effects of melatonin and caffei.