25 Lessons in Mindfulness - 9781433813238

25 Lessons in MindfulnessNow Time for Healthy Living\nAuthor(s): Rezvan Ameli\nFormat: Paperback\nPublisher: American Psychological Association, United States\nImprint: American Psychological Association\nISBN-13: 9781433813238, 978-1433813238\nSynopsis\nThis book presents a practical, step-by-step approach for establishing your own mindfulness practice. \n\n The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. \n\n In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability to respond to life's experien.