Grain Brain: The Surprising Truth about Wheat, Carbs by David Perlmutter PB NEW
David Perlmutter
Title:. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Condition: BRAND NEW. Format: Paperback. ISBN: 9781444791907 Overview:. Dr. David Perlmutter’s Grain Brain presents a provocative thesis: that what you eat can shape the health of your brain. A respected neurologist, he argues that everyday staples—especially wheat, refined carbohydrates, and sugar—can drive brain inflammation, insulin resistance, and a foggy mind over time. The book invites readers to rethink nutrition not just for weight, but for cognitive vitality—memory, mood, focus, and long-term brain resilience. It champions healthy fats and cholesterol as essential brain fuel and explains how ketone bodies produced during lower-carb eating can power neural activity. The narrative blends accessible neuroscience with practical nutrition guidance, offering a clear road map for readers who want to optimise brain health without sacrificing enjoyment. Rather than demonising entire fo...
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