Rackhams Simple Acts Of Kindness - Jacqueline Snowden

Name: Rackhams Simple Acts Of Kindness - Jacqueline Snowden
Brand: Rackhams

Rackhams

Thoughtful and practical, Simple Acts of Kindness by Jacqueline Snowden is a hardback interactive journal designed to help build a lasting habit of kindness. Set out in an undated 52-week format, it can be started at any point in the year, combining the reflective feel of a gratitude journal with the structure of a workbook. Across 196 pages, Jacqueline Snowden explores the role of kindness in modern life through thought-provoking insights and exercises, with particular attention to self-kindness, empathy and paying it forward. The journal also includes suggestions for more than 100 simple acts of kindness, making it a considered addition to a bedside table, desk or quiet reading corner for regular weekly reflection. Key features Hardback format Undated 52-week interactive journal 196 pages 30 pages exploring the role of kindness in modern life Thought-provoking insights and exercises throughout Combines the mindfulness of a gratitude journal with the practicality of a workbook Includ...