Healthy Eating Every Day - 9781450460460

Healthy Eating Every DayAuthor(s): Ruth Ann Carpenter, Carrie E. Finley\nFormat: Paperback\nPublisher: Human Kinetics Publishers, United States\nImprint: Human Kinetics\nISBN-13: 9781450460460, 978-1450460460\nSynopsis\nImprove your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. \n\n Inside, youll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. Youll also learn these useful skills: \n\nCreate food shopping lists that include healthy foods \n\nBalance calories to achieve and maintain a healthy weight \n\nEat well when dining out or away from home \n\nSet personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat \n\nHealthy Eating Every Day contains checklists, charts, activities, and reminders t.