Self-Care Rules by Sumathi Reddy - 9781454952473

Union Square & Co.

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. \n Everyone knows that self care is important\u2014but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. \nWritten and researched by a veteran health journalist and backed by scientific research, this\n\nSelf-Care Rules\n100 Ways to Tend to Your Body, Mind, and Spirit\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked service;