The Mindful Way through Stress: The Proven 8-We, Alidina..
Guilford Publications
The Mindful Way through Stress\nby Shamash Alidina\nHardback\nEnglish\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Shamash Alidina\nTitle: The Mindful Way through Stress\nFormat: Hardback\nLanguage: English\nTopic: Psychological theory, systems, schools and viewpoints\nPublisher: Guilford Publications\nPublication year: 2015\nEdition: 1\nISBN-13: 9781462517930\nISBN-10: 1462517935\n\n------------------------------\nDescription\n------------------------------\nTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.\n\nTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in t.
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