Mind Body Baby: How to eat, think and exercise . Bracken Paperback.#+,.#+,.#+,.#

Mind Body BabyHow to eat, think and exercise to give yourself the best chance at conceiving\nAuthor(s): Ann Bracken\nFormat: Paperback\nPublisher: Hodder & Stoughton, United Kingdom\nImprint: Yellow Kite\nISBN-13: 9781473620407, 978-1473620407\nSynopsis\nThe must-have fertility plan that will soothe your mind, nourish your body and maximise your chances at having a baby. \n\nLeading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress caused by fertility problems and offers clear, practical advice and tips on how to nurture your health and wellbeing - to optimise your fertility and inspire positivity during difficult times.\n\nIncludes chapters on:\n\nHow to manage the psychological and emotional impacts of fertility problems\nMih