Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get... - Spencer, Mimi

‎ Atria Books

Title in this Set:. Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks. Condition: BRAND NEW. Format:Paperback. ISBN :‎‎9781476790398. Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks:. This six-week weight loss plan gives you powerful, proven tricks and tips, including:. - Plateau-busting techniques to make the 5:2 plan work for you. - Mindfulness methods to help you be a conscious eater. - Habit-changing techniques for non-Fast days. - A high-intensity training method that can be done in less than ten minutes a day. - Dozens of all-new, calorie-counted summer recipes. With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.. About the Author:. Atria Publishing Group is a general interest publisher and a division of Simon & Schuster. The publishing group launched as Atria Books in 2002. The Atria Publishing Group was later created internally at Simon & Schuster to house a number of imprints including Atria Books, Atria Trade Paperbacks, Atria Books Espanol, Atria Unbound, Washington Square Press, Emily Bestler Books, Atria/Beyond Words, Cash Money Content, Howard Books, Marble Arch Press, Strebor Books, 37 Ink, Keywords Press and Enliven Books.[1] Atria is also known for creating innovative imprints and co-publishing deals with African-American writers as well as known for experimenting with digital or non-traditional print formats and authors.