Fusion Workouts by Helen Vanderburg PAPERBACK 9781492521389

Fusion Workouts\nby Helen Vanderburg\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 5\u20136 working days.\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Helen Vanderburg\nTitle: Fusion Workouts\nFormat: Paperback\nLanguage: English\nTopic: Yoga for exercise\nPublisher: Human Kinetics Publishers\nPublication year: 2016\nISBN-13: 9781492521389\nISBN-10: 1492521388\n\n------------------------------\nDescription\n------------------------------\nCombine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mi.