Yoga Therapy - 9781492529200

Human Kinetics Publishers

Yoga TherapyA Personalized Approach for Your Active Lifestyle\nAuthor(s): Kristen Butera, Staffan Elgelid\nFormat: Paperback\nPublisher: Human Kinetics Publishers, United States\nImprint: Human Kinetics\nISBN-13: 9781492529200, 978-1492529200\nSynopsis\nYoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. \n\nYoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you'll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual hea.