Learning to Climb Indoors

Rowman & Littlefield

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing\u2014now revised and in its third edition!Veteran climber, performance coach, and renowned author Eric J. H\u00F6rst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days\u2014and years\u2014as a climber. H\u00F6rst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on\n\nLearning to Climb Indoors\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note that ;