Everyday Mindfulness For Women

Name: Everyday Mindfulness For Women
Brand: Skyhorse Publishing

Skyhorse Publishing

Everyday Mindfulness for Women75 Meditations to Help You Find Peace in Daily Life\nAuthor(s): Courtney Sunday\nFormat: Paperback\nPublisher: Skyhorse Publishing, United States\nImprint: Skyhorse Publishing\nISBN-13: 9781510782549, 978-1510782549\nSynopsis\nMindfulness Tips for Busy Women\n\nThose people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Everyday Mindfulness for Womenbrings meditation to you.\n\nMindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-read guide offers targeted suggestions f.