Problem Drinking by Tim Cantopher (Paperback Book)

Name: Problem Drinking by Tim Cantopher (Paperback Book)
Brand: John Murray Press

John Murray Press

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?\nARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?\nDO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? \nIn his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management\n\nProblem Drinking\nRethinking Your Relationship with Alcohol\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlea;