Fit & Focused in 52: The Rider's Weekly Mind-And-Body Training Companion By Ste

Brand new shop stock, may be some slight wear around the edges from shelf life.  See photos. \n\nFit and Focused in 52: The Rider's Weekly Mind-and-Body Training Companion by Coach Daniel Stewart\nFit and Focused in 52 by coach Daniel Stewart combines his popular rider\n mental conditioning techniques with ideas for physical conditioning. In\n Fit and Focused in 52 readers get quick-hit recommendations for one \nexercise for the body, and one for the mind, for every week of the year.\n The end goal is attaining full-on fitness that ensures improved \nperformance on horseback, whatever your age, ability, or discipline.\n\nWith\n 52 weeks of creative cross-training, and loads of ideas for customising\n workouts to fit personal goals and lifestyle schedules, riders are sure\n to find themselves positive, pumped up, and ready to go, from head to \ntoe.\n\nCoach Daniel Stewart has made a name \nfor himself over the past 25 years, enthusiastically training riders of \nall levels throu.