Triathlon Training in Four Hours a Week: From Beginner to Finish

NEW Books from family run Booksellers. Our hand selected titles are in stock and ready for posting in protective packaging.\nAbout the book\nTraining for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.\n\nIn 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motion dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.\n\nTriathlon Training in Four Hours a Week is the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages:\n\n\u00B7 Four separate training programs to accommodate every fitness level\n\u00B7 A complete list of all thy