The Harvard Medical School Guide to Tai Chi : 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Shambhala Publications Inc

Discover the transformative power of Tai Chi with 'The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind.' This comprehensive guide, written by renowned Tai Chi teacher and Harvard Medical School researcher Dr. Peter M. Wayne, bridges ancient wisdom with modern science. Learn how regular Tai Chi practice can enhance physical well-being, including improved vigor, flexibility, balance, and mobility, while also positively impacting heart health, bone density, nerve function, and the immune system. The book offers a practical, 12-week program illustrated with over 50 photographs, suitable for all ages and requiring only a few minutes a day. It delves into the physiological mechanisms behind Tai Chi's benefits and provides tips for integrating its practice into daily life, alongside summaries of the latest research. Enhance your work productivity, creativity, and sports performance through the principles of Tai Chi. Key Features: * 12-week Tai Chi program with over 50 illustrations * Backed by Harvard Medical School research * Benefits for physical health, mental sharpness, and overall well-being * Suitable for all ages and adaptable to busy schedules Summary: Shambhala Publications Inc presents 'The Harvard Medical School Guide to Tai Chi' by Peter Wayne. This paperback book, ISBN 9781590309421, features 240 pages and details a 12-week program for a healthier body, stronger heart, and sharper mind, supported by scientific research.