The Procrastinator's Guide to Getting Things Done - Basco, Monica Ramirez
Guilford Publications
The Procrastinator's Guide to Getting Things DoneAuthor(s): Monica Ramirez Basco, Robert L. Leahy, Reid Wilson, Jesse H. Wright, Susan L. Franzen\nFormat: Paperback\nPublisher: Guilford Publications, United States\nImprint: Guilford Publications\nISBN-13: 9781606232934, 978-1606232934\nSynopsis\nEveryone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: \n\n*Understand why you procrastinate. \n *Start with small changes that lead to big improvements. \n *Outsmart your own delaying tactics. \n *Counteract self-doub.
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