Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) B

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) B

Shambhala Publications Inc

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions\u2014with a 60-minute audio CD of guided exercises\n Mindfulness\u2014the quality of attention that combines full awareness with acceptance of each moment, just as it is\u2014is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these\n\nSitting Still Like a Frog\nMindfulness Exercises for Kids (and Their Parents)\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Roya;

Compare prices (11 shops)

Sort: Price: lowest first Price: highest first
shop Price Action
2,68 GBP Go to shop
2,82 GBP Go to shop
2,82 GBP Go to shop
2,82 GBP Go to shop
2,86 GBP Go to shop
11,09 GBP Go to shop
11,94 GBP Go to shop
12,67 GBP Go to shop
13,99 GBP Go to shop
14,01 GBP Go to shop
14,01 GBP Go to shop

Similar products