Beyond Distraction by Shaila Catherine (Paperback Book)

Beyond Distraction by Shaila Catherine (Paperback Book)

Wisdom Publications,U.S.

Discover practical ways to focus your mind and overcome distraction with "Beyond Distraction" by Shaila Catherine. This insightful book offers a step-by-step approach, guided by the Buddha’s pragmatic instructions, to calm a restless mind and develop deeper concentration. Learn to skillfully respond to thoughts, transform unwholesome thinking patterns into wholesome ones, and cultivate clarity in meditation, work, and daily life. Key Benefits: * Develop deeper concentration and focus. * Overcome habitual modes of thinking. * Gain insights vital for a liberating spiritual path. * Enhance clarity in relationships, work, and activities. This paperback book, written in English by renowned meditation teacher Shaila Catherine, provides exercises and reflections to help you apply these principles. "Beyond Distraction" is an essential guide for anyone seeking a more peaceful and focused life. Product Summary: Wisdom Publications book "Beyond Distraction" by Shaila Catherine, paperback, English language version, 240 pages, ISBN 9781614297871. Genre: Religion.

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