Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - B
The Experiment LLC
Don't Forget to Breathe5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!\nAuthor(s): Shonda Moralis\nFormat: Paperback\nPublisher: The Experiment LLC, United States\nImprint: The Experiment LLC\nISBN-13: 9781615199075, 978-1615199075\nSynopsis\nWere all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been thereand developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.\n\nBreathe mindful breaks promote calm and awareness.\n\nBecoming mindful breaks prevent limiting beliefs and boost your confidence.\n\nBalance mindful breaks help you craft the life you want.\n\nDont Forget to Breathe allows you to take time for yourself while doing everything else.\n\nPublishers note: Dont Forget to Breathe is an updated and revised edition of Breath.
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