Don't Forget to Breathe by Shonda Moralis (Paperback Book)

Don't Forget to Breathe by Shonda Moralis (Paperback Book)

The Experiment LLC

We\u2019re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there\u2014and developed a solution. Here are over fifty five-minute \u201Cmindful breaks\u201D that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.\nBreathe mindful breaks promote calm and awareness.\nBecoming mindful breaks prevent limiting beliefs and boost your confidence.\nBalance mindful breaks help you craft the life you want.\nDon\u2019t Forget to Breathe allows you to take time for yourself while doing everything else.\nPublisher\u2019s note: Don\u2019t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.\n\nDon't Forget to Breathe\n5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked;

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