An Invitation To Self-care
Hazelden Information & Educational Services
An An Invitation to Self-CareAuthor(s): Tracey Cleantis\nFormat: Paperback\nPublisher: Simon And Schuster Group USA, United States\nImprint: Hazelden Publishing\nISBN-13: 9781616496791, 978-1616496791\nSynopsis\nToo often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa-or at home on the couch-might help us unwind and feel temporarily renewed, but is that all there is to self-care? With this follow-up to her groundbreaking first book, Tracey Cleantis changes the dialogue about taking care of ourselves and demonstrates why real self-care is more than just routine self-indulgence. Feelings of lasting satisfaction, fulfillment, and joy are all influenced by your self-care mind-set. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observati.
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