Pi Gu Chi Kung: Inner Alchemy Energy Fasting by Mantak Chia PAPERBACK

Name: Pi Gu Chi Kung: Inner Alchemy Energy Fasting by Mantak Chia PAPERBACK
Brand: Inner Traditions Bear and Company

Inner Traditions Bear and Company

Discover the ancient Taoist fasting practice of Pi Gu with this step-by-step guide by Mantak Chia. Learn how to decrease your need for food while increasing energy levels, activating your body's natural healing abilities, and accelerating toxin elimination. This method, unlike traditional fasting, allows you to continue eating a simple diet of fruits, teas, nuts, and eggs, paired with special chewing techniques and chi kung exercises. Pi Gu Chi Kung helps balance your body, relax your mind, improve sleep, reduce appetite and cravings, and naturally promote weight loss. It also keeps your body's meridians open, enhancing meditation, chi kung practice, and spiritual awareness. Key features: - Step-by-step guide to the Pi Gu Chi Kung practice - Details on the simple pi gu diet and immortality tea recipes - Illustrations of chewing and chi kung exercises for natural chi energy production - Explains how Pi Gu activates natural healing, eliminates toxins, reduces appetite, and enables energy absorption from Earth and Universe. Product Summary: Inner Traditions Bear and Company Pi Gu Chi Kung: Inner Alchemy Energy Fasting, a paperback book by Mantak Chia and Christine Harkness-Giles, ISBN 9781620554258. This English language book offers a guide to Taoist fasting practices.