Boost Your Natural Energy by Sandy Taikyu Kuhn Shimu - 9781620559741

Name: Boost Your Natural Energy by Sandy Taikyu Kuhn Shimu - 9781620559741
Brand: Inner Traditions Bear and Company

Inner Traditions Bear and Company

Unlock your natural energy and enhance your daily performance with "Boost Your Natural Energy" by Sandy Taikyu Kuhn Shimu. This pocket guide offers 40 simple, quick, and effective exercises and recipes designed to restore your energy flow, improve concentration, and boost overall well-being. Learn practical techniques that can be used anywhere – at work, home, or while traveling. These methods require no special equipment or hard-to-find ingredients. Discover surprisingly powerful exercises like humming, walking backwards, and body tapping, all explained step-by-step with inspiring full-color illustrations. This book also includes an index to help you find exercises tailored to specific needs, such as a quick energy boost, better sleep, improved focus, detoxification, and starting your day right. Rebalance your life and feel more energized, focused, and happy. Summary: Boost Your Natural Energy book by Sandy Taikyu Kuhn Shimu, 96 pages, Paperback, English, Health mind & body, ISBN 9781620559741.