Ikaria by Diane Kochilas - 9781623362959

Name: Ikaria by Diane Kochilas - 9781623362959
Brand: Rodale Press

Rodale Press

Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island \""blue zone\"" and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. \nThe remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a \""blue zone.\"" Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet: daily naps, frequent sex, a little fish and meat, free-flowing wine, mindful exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock.\nNo one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life there. Capturing the true spirit\n\nIkaria\nLessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterrane\nFree UK delivery on this item.\n\nThis brand new item is available with f;