It Wasn't Your Fault by Beverly Engel (Paperback Book)

New Harbinger Publications

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person. In order to begin healing, it's important for you to know that it wasn't your fault.\nIn this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.\nRecent studies show that trauma survivors, particularly those\n\nIt Wasn't Your Fault\nFreeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion\nFree UK delivery on this item.\n\nThis brand new item is available with free UK deliver;