Stop Anxiety from Stopping You: The Breakthrough... - Odessky, Dr. Helen

About the bookLearn How to Stop Anxiety from Stopping You\nIf you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are\u2500you will want to read Stop Anxiety from Stopping You.\nBreakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker who runs a private practice in Chicago that is focused on anxiety, OCD and panic treatment. In her book, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety, Dr. Odessky gives you the tools to learn how to overcome anxiety and how to stop panic attacks, using practical real-life solutions. \nHow to overcome anxiety and how .