Empowering Practices for the Highly Sensitive by Bertold Keinar - 9781644114926

Inner Traditions Bear and Company

Empowering Practices for the Highly SensitiveAn Experiential Guide to Working with Subtle Energies\nAuthor(s): Bertold Keinar\nFormat: Paperback\nPublisher: Inner Traditions Bear and Company, United States\nImprint: Findhorn Press\nISBN-13: 9781644114926, 978-1644114926\nSynopsis\n Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life \n\n Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm \n\n Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires \n\nSensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhel.