Unf**k Your Anger Workbook
Microcosm Publishing
Unfuck Your Anger WorkbookUsing Science to Understand Frustration, Rage and Forgiveness.\nAuthor(s): Faith G. Harper\nFormat: Paperback\nPublisher: Microcosm Publishing, United States\nImprint: Microcosm Publishing\nISBN-13: 9781648413018, 978-1648413018\nSynopsis\nAnger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into heal.
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