The Healing Trauma Workbook for Asian Americans : Heal from Racism, Build Resilience, and Find Strength in Your Identity

Name: The Healing Trauma Workbook for Asian Americans : Heal from Racism, Build Resilience, and Find Strength in Your Identity
Brand: New Harbinger Publications

New Harbinger Publications

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.\nA powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma.\n\nThe Healing Trauma Workbook for Asian Americans\nHeal from Racism, Build Resilience, and Find Strength in Your Identity\nFree UK delivery on this item.\n\nThis brand new item is available with ;