Find Your Joy Here by Lisa M Schab PAPERBACK 9781648486197

New Harbinger Publications

Product Information\n\nFind Your Joy Here by Lisa M Schab Paperback\n\nClick on the Image to Enlarge zoom_in\n\nDESCRIPTION\n\nWhat brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes you happy, and find glimmers of joy in your life.\nDo you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends, and reaching your goals? If so, you aren't alone. Between academic pressures, social expectations, changing hormones, and planning for the future, many teens struggle with sadness, depression, and overwhelm. The good news is there are steps you can take to feel better--and this journal is a perfect first step.\nWritten by a teen mental health expert and grounded in evidence-based psychology, this fun and engaging guided journal offers hands-on and creative tools, activim