Essentials of Strength Training and Conditioning by G.Gregory... - 9781718210868

Essentials of Strength Training and ConditioningAuthor(s): G.Gregory Haff, N. Travis Triplett\nFormat: Hardback\nPublisher: Human Kinetics Publishers, United States\nImprint: Human Kinetics\nISBN-13: 9781718210868, 978-1718210868\nSynopsis\nDeveloped by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.\n\n The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information.