Fast Your Way to Wellness: Supercharged Food - Holmes, Lee

Name: Fast Your Way to Wellness: Supercharged Food - Holmes, Lee
Brand: Lee Holmes

Lee Holmes

Title:. Fast Your Way to Wellness: Supercharged Food Condition: BRAND NEW. Format: Paperback Overview:. Fast Your Way to Wellness: Supercharged Food offers a friendly, practical path to embracing intermittent fasting without sacrificing flavour or nourishment. Lee Holmes presents a simple, sustainable approach that fits real life: on fasting days, women typically aim for a 500-calorie limit and men for 600 calories, while non-fasting days stay balanced with nutrient-dense meals. The backbone of the book is 88 carefully designed recipes that carry you from breakfast through lunch and on to dinner, all built on nutritious, unrefined wholefoods to fuel energy, support steady moods, and promote lasting wellbeing. This isn’t about punishment or deprivation; it’s about syncing with your body’s natural rhythms and shifting toward fat-burning in a healthy, manageable way. Whether you’re new to IF or a seasoned practitioner, you’ll find practical guidance, gentle milestones, and easy-to-follow...