Follow Your Breath

Name: Follow Your Breath
Brand: Hardie Grant

Hardie Grant

Follow Your BreathTransform Yourself Through Breathwork\nAuthor(s): Emma Power, Jenna Meade\nFormat: Hardback\nPublisher: Hardie Grant Books, Australia\nImprint: Hardie Grant Books\nISBN-13: 9781743797952, 978-1743797952\nSynopsis\nFollow Your Breath is a practical introduction to life-changing breathing techniques, offering a'breathwork menu' soyou can turn to the page according to what you need at any given time and access this incredible life hack.\n\n Whether its calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high,Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step in.