The Heart Protection Kitchen by Sergio Fazio, Tracy Severson - 9781773271163

The Heart Protection KitchenEasy and Healthy Recipes for a Happy Heart\nAuthor(s): Sergio Fazio, Tracy Severson\nFormat: Paperback\nPublisher: Figure 1 Publishing, Canada\nImprint: Figure 1 Publishing\nISBN-13: 9781773271163, 978-1773271163\nSynopsis\nThe Heart Protection Kitchen is a collection of 100 mouthwatering recipes designed to prevent and reverse heart disease. Cowritten by the director and dietitian of Oregon Health & Science Universitys (OHSUs) Center for Preventive Cardiology and based on their innovative cooking program of the same name, this cookbook teaches readers to prepare delicious meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to chicken cacciatore to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy informati.