Advanced Running by Elizabeth Hufton - 9781780190181

Name: Advanced Running by Elizabeth Hufton - 9781780190181
Brand: Anness Publishing

Anness Publishing

Advanced RunningAuthor(s): Elizabeth Hufton\nFormat: Paperback\nPublisher: Anness Publishing, United Kingdom\nImprint: Southwater\nISBN-13: 9781780190181, 978-1780190181\nSynopsis\nThis title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons .