Strength and Fitness Training

Anness Publishing

Strength and Fitness TrainingAuthor(s): Andy Wadsworth\nFormat: Paperback\nPublisher: Anness Publishing, United Kingdom\nImprint: Southwater\nISBN-13: 9781780190266, 978-1780190266\nSynopsis\nThis title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym. This title covers all the key types of resistance equipment including barbells, dumbbells, machines and weights. It describes how effective exercise is vital for weight loss and weight maintenance. Clear instructions guide you through the correct technique for each exercise, with more than 300 step-by-step photographs. It offers expert and safe advice for everyone, from beginner to practised weight trainer. Exercises are geared to decrease your chance of injury and reduce muscle and joint pains. Metabolic rate inevitably declines as yo.