The Illustrated Practical Encyclopedia of Fitness Training: Body-Shape, Stamina
Anness Publishing
Illustrated Practical Encyclopedia of Fitness Training\nby Wadsworth Andy\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Wadsworth Andy\nTitle: Illustrated Practical Encyclopedia of Fitness Training\nFormat: Paperback\nLanguage: English\nTopic: Sports training and coaching\nPublisher: Anness Publishing\nPublication year: 2016\nISBN-13: 9781782142027\nISBN-10: 1782142029\n\n------------------------------\nDescription\n------------------------------\nThis comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workou.
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