Secrets of Meditation by Kim Davies PAPERBACK 9781782404941

The Ivy Press

Powered by Frooition.com\n\nAll Items\n\nSee our eBay store for more great items >>\n\nShop Categories\n\n{Title}, {ItemCondition}\n\n--\n\n--\n\nThe power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing.\n\n{Title}\nCondition Guidelines\n\n--\nNEW \u2013 New, unread book.\n\n.