Mindfulness for Children: Simple activities for parents and children to create

NEW Books from family run Booksellers. Our hand selected titles are in stock and ready for posting in protective packaging.\nSimple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.\nHelping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children \u201Cpay attention\u201D or \u201Ccalm down\u201D, without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves befo.