Mental Training for Runners by Jeff Galloway - 9781782550839

Name: Mental Training for Runners by Jeff Galloway - 9781782550839
Brand: Meyer & Meyer Sport (UK) Ltd

Meyer & Meyer Sport (UK) Ltd

I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! Its easy to find excuses and stay at home, but with Jeff Galloways mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time\n\nMental Training for Runners\nNo More Excuses!\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note: the pri;