The Fast Days Cookbook: Delicious and Filling Low-Calorie... - Laura Herring

Name: The Fast Days Cookbook: Delicious and Filling Low-Calorie... - Laura Herring
Brand: Laura Herring

Laura Herring

Title:. The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet Condition: BRAND NEW. Format: Hardcover Overview:. Tap into a sustainable, flavour-forward approach to the 5:2 diet with The Fast Days Cookbook by Laura Herring. This hardcover guide is built for real life, showing you how to navigate two fasting days each week without hunger becoming a daily soundtrack. Through carefully designed recipes that prioritise satisfaction per calorie, it demonstrates how you can enjoy delicious meals while sticking to a sensible calorie pattern on fasting days. The emphasis is on planning what to eat and when, so you can maximise flavour and variety across your week rather than feeling deprived on fasting days. The recipes draw on everyday ingredients, smart substitutions, and techniques that speed prep, making fasting days feel like a celebration of good food rather than a constraint. Whether you’re new to the 5:2 approach or a long-time follower, this book offers pr...