Perfect Sleep, Sleep Really Well, Sleep Problems and Insomnia Self Hypnosis CD

PERFECT SLEEP HYPNOSIS MEDITATION CD\n\nThis Hypnosis CD is designed to help you get to sleep more easily, to experience excellent quality of sleep and to sleep through, or be able to get back to sleep if you wake in the night. The Perfect Sleep Hypnosis CD can develop in you:\n\n\u2605 The ability to relax quickly and easily when you go to bed\n\u2605 Enhanced sleep quality\n\u2605 Rapid noticeable results\n\nThis hypnosis CD is helpful if you have insomnia or are a light sleeper and tend to awaken easily, or if you are experiencing stress which can make it hard to switch off your thoughts and go to sleep. Hypnotherapy works by influencing the automatic part of your mind to change in positive helpful ways. The subconscious mind is being influenced all the time in everyday situations, but hypnotherapy is a focused deliberate means of positive influence which can make changes in habits easy.\n\nThis CD includes 2 hypnosis sessions to choose from:\n\n1. Listen & wake\n2. Bedtime hy.