Overcome Trust Issues Hypnotherapy Self Hypnosis CD

OVERCOME TRUST ISSUES HYPNOSIS CD\n\nThis CD includes 2 hypnosis sessions to choose from:\n\n1. Listen & wake\n2. Bedtime hypnosis\n\nThe Listen and wake track will guide you into a deeply relaxed state, and develop a strong confidence and positive expectation. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed.\n\nInstant Download option\nis available at the Rachael Eccles website.\n\nDo not listen to\nhypnosis while driving or operating machinery. If you have epilepsy\nand your seizures tend to occur when you are very relaxed or\nsleeping, then very relaxing activities like meditating or using\nhypnosis may increase your risk of having a seizure.\n\nHow to use self hypnosis & meditation\nGet comfortable, use headphones if you like. Rela.