Cut Back on Smoking Hypnosis, Reduce/Smoke Less, Self Hypnosis, Hypnotherapy CD

Name: Cut Back on Smoking Hypnosis, Reduce/Smoke Less, Self Hypnosis, Hypnotherapy CD
Brand: Rachael Eccles Advanced Hypnosis

Rachael Eccles Advanced Hypnosis

SMOKE LESS SELF HYPNOSIS HYPNOTHERAPY CD\nDesigned to help you achieve CONTROL OF SMOKING AND SMOKE LESS:\n\nNow with slimline packaging\nWe have reduced the packaging on this product and it now comes in a sleeve rather than a hard plastic CD case. This means less plastic and less wasteful packaging. \n\nThere are 3 tracks on the CD\n1. Listen & Wake \n2. Mini Hypnosis \n3. Bedtime Hypnosis\n\nHow to use the Cut Back on Smoking Hypnosis\nFirst of all you to to decide when you will and when you will not smoke. Perhaps you will smoking through the day but limiting yourself to 5 cigarettes for example, perhaps you will smoking only in the evenings. Decide how many you will allow yourself per day. As soon as you want to you can start lisening to the daytime hypnosis track and/or the sleep hypnosis. Try to keep using it once or twice a day for 21 -30 days. This repetition will help to make the changes more likely to stick, making it easier to establish the new hab.