Pilates: Core Strength, Exercises, Daily Routines (Health & Wellbeing) By Charm

Flame Tree Publishing

Pilates: Core Strength, Exercises, Daily Routines\nby Charmaine Yabsley\nSpiral-bound\nEnglish\n\nDelivery\nUsually delivered in 6\u20137 working days.\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Charmaine Yabsley\nTitle: Pilates: Core Strength, Exercises, Daily Routines\nFormat: Spiral-bound\nLanguage: English\nTopic: Yoga for exercise\nPublisher: Flame Tree Publishing\nPublication year: 2017\nEdition: New edition\nISBN-13: 9781786645593\nISBN-10: 1786645599\n\n------------------------------\nDescription\n------------------------------\nPilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective.