Self-Care: How to Live Mindfully and Look After Yourself by Claire...

Self-Care: How to Live Mindfully and Look After Yourself\nby Claire Chamberlain\nHardback\nEnglish\n\nDelivery\nUsually delivered in 6\u20137 working days.\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Claire Chamberlain\nTitle: Self-Care: How to Live Mindfully and Look After Yourself\nFormat: Hardback\nLanguage: English\nTopic: Mindfulness\nPublisher: Octopus Publishing Group\nPublication year: 2019\nISBN-13: 9781786857750\nISBN-10: 1786857758\n\n------------------------------\nDescription\n------------------------------\n\nSelf-care is the essential action of looking after your mind, body and soul. \n\nDip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing.