Be the Fittest Your ultimate 12-week guide to training smart by Tyrone Brennand
Quadrille Publishing Ltd
Title:. Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body by Tyrone Brennand Condition: BRAND NEW. Format: Paperback. ISBN: 9781787135581 Overview:. Be the Fittest is a practical, motivational guide from Tyrone Brennand, a personal trainer who turned his life around through fitness. This 12-week plan blends high-intensity interval training with mindful yoga, offering workouts that fit into busy schedules. Each week presents clear, progressive workouts with photographs to guide form and simple schedules you can follow at home or in the gym. The book also covers what to eat with 60 recipes and accompanying meal plans, designed around supermarket ingredients and time-saving tips. A dedicated yoga section provides poses, breathwork, and self-care ideas to support recovery, mood, and long-term consistency. Importantly, Tyrone emphasises accessibility: no specialist equipment or pricey ingredients are required, and the program st...
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